Running activity on Tuesday 26 September 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
1310	4.3 / 0.1	176	0:06:55	⇧235.2 ⇩258.6	9:21:00	80

Session Measurements

Heart Rate (bpm)
Average: 166
Maximum: 183
Minimum: 109

Cadence (steps/min)
Average: 154
Maximum: 255
Minimum: 16

Speed (km/h)
Average: 8.95
Maximum: 13.13
Minimum: 0.0

Altitude (m)
Average: 61.9
Maximum: 95.0
Minimum: 95.0

Power (W)
Average: 368
Maximum: 846
Minimum: 0

Stance Time (ms)
Average: 283
Maximum: 761
Minimum: 0