Running activity on Saturday 26 August 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
405 3.6 / 0.3 132 0:04:35 ⇧57.2 ⇩63.2 9:17:00 97

Session Measurements

Heart Rate (bpm)
Average: 177
Maximum: 190
Minimum: 98
Cadence (steps/min)
Average: 169
Maximum: 179
Minimum: 98
Speed (km/h)
Average: 13.05
Maximum: 15.32
Minimum: 5.07
Altitude (m)
Average: 105.2
Maximum: 119.2
Minimum: 119.2
Power (W)
Average: 478
Maximum: 690
Minimum: 113
Stance Time (ms)
Average: 270
Maximum: 494
Minimum: 0