Running activity on Wednesday 26 July 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
845	4.2 / 0.0	192	0:05:07	⇧123.8 ⇩145.6	7:23:00	102

Session Measurements

Heart Rate (bpm)
Average: 174
Maximum: 189.0
Minimum: 107.0

Cadence (steps/min)
Average: 164
Maximum: 178
Minimum: 40

Speed (km/h)
Average: 11.81
Maximum: 14.85
Minimum: 0.0

Altitude (m)
Average: 74.0
Maximum: 116.2
Minimum: 116.2

Power (W)
Average: 431
Maximum: 677
Minimum: 0

Stance Time (ms)
Average: 260
Maximum: 544
Minimum: 0