Running activity on Sunday 26 March 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
788	5.0 / 1.0	275	0:04:31	⇧29.6 ⇩37.6	8:14:00	92

Session Measurements

Heart Rate (bpm)
Average: 179
Maximum: 193.0
Minimum: 113.0

Cadence (steps/min)
Average: 171
Maximum: 205
Minimum: 66

Speed (km/h)
Average: 13.22
Maximum: 19.62
Minimum: 0.0

Altitude (m)
Average: 21.2
Maximum: 28.2
Minimum: 28.2

Power (W)
Average: 463
Maximum: 617
Minimum: 0

Stance Time (ms)
Average: 264
Maximum: 753
Minimum: 0