Running activity on Monday 25 December 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
497 3.9 / 0.0 138 0:04:46 ⇧65.2 ⇩65.6 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 175
Maximum: 194
Minimum: 136
Cadence (steps/min)
Average: 167
Maximum: 180
Minimum: 154
Speed (km/h)
Average: 12.51
Maximum: 14.14
Minimum: 4.27
Altitude (m)
Average: 164.3
Maximum: 188.4
Minimum: 188.4
Power (W)
Average: 456
Maximum: 628
Minimum: 170
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0