Running activity on Thursday 25 May 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
835 4.0 / 0.0 141 0:05:23 ⇧45.6 ⇩48.8 7:35:00 82

Session Measurements

Heart Rate (bpm)
Average: 163
Maximum: 172
Minimum: 109
Cadence (steps/min)
Average: 161
Maximum: 171
Minimum: 40
Speed (km/h)
Average: 11.1
Maximum: 12.77
Minimum: 0.0
Altitude (m)
Average: 33.7
Maximum: 37.8
Minimum: 37.8
Power (W)
Average: 406
Maximum: 667
Minimum: 0
Stance Time (ms)
Average: 279
Maximum: 334
Minimum: 0