Running activity on Tuesday 25 April 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
45 1.2 / 0.6 21 0:06:40 ⇧26.2 ⇩0.4 7:20:00 93

Session Measurements

Heart Rate (bpm)
Average: 169
Maximum: 182
Minimum: 131
Cadence (steps/min)
Average: 140
Maximum: 180
Minimum: 74
Speed (km/h)
Average: 9.33
Maximum: 14.95
Minimum: 0.0
Altitude (m)
Average: 61.9
Maximum: 86.2
Minimum: 86.2
Power (W)
Average: 480
Maximum: 831
Minimum: 0
Stance Time (ms)
Average: 156
Maximum: 605
Minimum: 0