Running activity on Tuesday 25 April 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
396 3.4 / 0.0 109 0:04:48 ⇧32.8 ⇩74.8 7:20:00 93

Session Measurements

Heart Rate (bpm)
Average: 168
Maximum: 180
Minimum: 91
Cadence (steps/min)
Average: 166
Maximum: 200
Minimum: 40
Speed (km/h)
Average: 12.4
Maximum: 13.84
Minimum: 4.0
Altitude (m)
Average: 52.5
Maximum: 95.8
Minimum: 95.8
Power (W)
Average: 410
Maximum: 566
Minimum: 89
Stance Time (ms)
Average: 257
Maximum: 296
Minimum: 0