Running activity on Saturday 25 February 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
357 4.0 / 0.0 144 0:04:28 ⇧23.0 ⇩24.2 6:41:00 88

Session Measurements

Heart Rate (bpm)
Average: 177
Maximum: 189
Minimum: 111
Cadence (steps/min)
Average: 172
Maximum: 185
Minimum: 30
Speed (km/h)
Average: 13.33
Maximum: 15.12
Minimum: 0.0
Altitude (m)
Average: 34.8
Maximum: 38.2
Minimum: 38.2
Power (W)
Average: 436
Maximum: 572
Minimum: 0
Stance Time (ms)
Average: 258
Maximum: 305
Minimum: 0