Running activity on Wednesday 25 January 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
395 3.2 / 0.1 94 0:05:52 ⇧8.4 ⇩3.4 6:49:00 73

Session Measurements

Heart Rate (bpm)
Average: 156
Maximum: 167
Minimum: 106
Cadence (steps/min)
Average: 162
Maximum: 171
Minimum: 28
Speed (km/h)
Average: 10.23
Maximum: 12.56
Minimum: 1.21
Altitude (m)
Average: 105.3
Maximum: 108.0
Minimum: 108.0
Power (W)
Average: 344
Maximum: 438
Minimum: 15
Stance Time (ms)
Average: 294
Maximum: 366
Minimum: 0