Running activity on Saturday 24 September 2022

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
446	4.0 / 0.1	179	0:05:05	⇧87.2 ⇩103.2	9:59:00	82

Session Measurements

Heart Rate (bpm)
Average: 174
Maximum: 186.0
Minimum: 106.0

Cadence (steps/min)
Average: 166
Maximum: 189
Minimum: 111

Speed (km/h)
Average: 11.94
Maximum: 14.95
Minimum: 6.89

Altitude (m)
Average: 75.4
Maximum: 119.0
Minimum: 119.0

Power (W)
Average: 0
Maximum: 0
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0