Running activity on Monday 24 July 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
410	3.5 / 0.0	118	0:04:37	⇧57.8 ⇩65.6	9:51:00	93

Session Measurements

Heart Rate (bpm)
Average: 172
Maximum: 185
Minimum: 104

Cadence (steps/min)
Average: 169
Maximum: 179
Minimum: 40

Speed (km/h)
Average: 12.91
Maximum: 14.88
Minimum: 4.94

Altitude (m)
Average: 105.3
Maximum: 121.0
Minimum: 121.0

Power (W)
Average: 460
Maximum: 661
Minimum: 105

Stance Time (ms)
Average: 254
Maximum: 306
Minimum: 0