Running activity on Wednesday 24 May 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
414 3.6 / 0.0 112 0:04:58 ⇧24.6 ⇩25.2 7:19:00 75

Session Measurements

Heart Rate (bpm)
Average: 171
Maximum: 182.0
Minimum: 113.0
Cadence (steps/min)
Average: 163
Maximum: 174
Minimum: 100
Speed (km/h)
Average: 12.05
Maximum: 13.64
Minimum: 4.47
Altitude (m)
Average: 33.2
Maximum: 36.8
Minimum: 36.8
Power (W)
Average: 418
Maximum: 525
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0