Running activity on Saturday 23 December 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
487 3.8 / 0.0 135 0:04:45 ⇧59.8 ⇩68.8 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 176
Maximum: 191
Minimum: 140
Cadence (steps/min)
Average: 166
Maximum: 174
Minimum: 103
Speed (km/h)
Average: 12.63
Maximum: 14.58
Minimum: 4.8
Altitude (m)
Average: 163.8
Maximum: 194.6
Minimum: 194.6
Power (W)
Average: 465
Maximum: 677
Minimum: 113
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0