Running activity on Saturday 23 March 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
1796 4.6 / 0.0 216 0:05:30 ⇧292.4 ⇩305.2 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 168
Maximum: 188
Minimum: 118
Cadence (steps/min)
Average: 161
Maximum: 177
Minimum: 80
Speed (km/h)
Average: 10.91
Maximum: 13.2
Minimum: 0.0
Altitude (m)
Average: 194.3
Maximum: 226.6
Minimum: 226.6
Power (W)
Average: 442
Maximum: 693
Minimum: 52
Stance Time (ms)
Average: 284
Maximum: 728
Minimum: 0