Running activity on Wednesday 22 November 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
806 3.2 / 3.0 154 0:11:26 ⇧200.2 ⇩207.4 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 142
Maximum: 182
Minimum: 105
Cadence (steps/min)
Average: 108
Maximum: 241
Minimum: 41
Speed (km/h)
Average: 5.47
Maximum: 38.39
Minimum: 0.0
Altitude (m)
Average: 71.4
Maximum: 105.8
Minimum: 105.8
Power (W)
Average: 204
Maximum: 2097
Minimum: 0
Stance Time (ms)
Average: 210
Maximum: 906
Minimum: 0