Running activity on Monday 22 May 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
455 3.3 / 0.0 89 0:05:48 ⇧23.4 ⇩22.6 7:35:00 81

Session Measurements

Heart Rate (bpm)
Average: 168
Maximum: 177
Minimum: 108
Cadence (steps/min)
Average: 157
Maximum: 187
Minimum: 88
Speed (km/h)
Average: 10.31
Maximum: 12.12
Minimum: 0.0
Altitude (m)
Average: 34.1
Maximum: 38.8
Minimum: 38.8
Power (W)
Average: 389
Maximum: 538
Minimum: 0
Stance Time (ms)
Average: 283
Maximum: 314
Minimum: 0