Running activity on Saturday 22 April 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
387 3.6 / 0.4 132 0:04:25 ⇧15.4 ⇩15.8 8:53:21 92

Session Measurements

Heart Rate (bpm)
Average: 175
Maximum: 185
Minimum: 106
Cadence (steps/min)
Average: 171
Maximum: 185
Minimum: 97
Speed (km/h)
Average: 13.52
Maximum: 21.9
Minimum: 0.0
Altitude (m)
Average: 12.1
Maximum: 17.6
Minimum: 17.6
Power (W)
Average: 452
Maximum: 721
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0