Running activity on Wednesday 22 March 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
886	4.4 / 0.0	187	0:05:11	⇧146.0 ⇩148.2	8:25:00	88

Session Measurements

Heart Rate (bpm)
Average: 170
Maximum: 185
Minimum: 99

Cadence (steps/min)
Average: 165
Maximum: 176
Minimum: 44

Speed (km/h)
Average: 11.5
Maximum: 15.12
Minimum: 4.06

Altitude (m)
Average: 80.6
Maximum: 119.0
Minimum: 119.0

Power (W)
Average: 419
Maximum: 652
Minimum: 40

Stance Time (ms)
Average: 274
Maximum: 320
Minimum: 0