Running activity on Monday 22 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
411 3.2 / 0.0 89 0:04:56 ⇧43.2 ⇩41.4 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 166
Maximum: 177
Minimum: 104
Cadence (steps/min)
Average: 165
Maximum: 172
Minimum: 40
Speed (km/h)
Average: 12.14
Maximum: 12.9
Minimum: 0.0
Altitude (m)
Average: 33.7
Maximum: 42.0
Minimum: 42.0
Power (W)
Average: 442
Maximum: 635
Minimum: 0
Stance Time (ms)
Average: 262
Maximum: 296
Minimum: 0