Running activity on Thursday 21 December 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
215	2.3 / 0.0	32	0:07:00	⇧73.0 ⇩36.4	No Data	No Data

Session Measurements

Heart Rate (bpm)
Average: 146
Maximum: 177
Minimum: 127

Cadence (steps/min)
Average: 151
Maximum: 160
Minimum: 81

Speed (km/h)
Average: 8.55
Maximum: 9.1
Minimum: 0.0

Altitude (m)
Average: 75.9
Maximum: 113.4
Minimum: 113.4

Power (W)
Average: 366
Maximum: 536
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0