Running activity on Thursday 21 December 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
368 2.0 / 4.4 191 0:11:42 ⇧148.6 ⇩143.4 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 163
Minimum: 73
Cadence (steps/min)
Average: 86
Maximum: 236
Minimum: 80
Speed (km/h)
Average: 5.32
Maximum: 35.04
Minimum: 0.0
Altitude (m)
Average: 57.3
Maximum: 72.6
Minimum: 72.6
Power (W)
Average: 166
Maximum: 1230
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0