Running activity on Thursday 21 December 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
224	2.5 / 0.0	42	0:05:57	⇧22.0 ⇩90.6	No Data	No Data

Session Measurements

Heart Rate (bpm)
Average: 153
Maximum: 172
Minimum: 106

Cadence (steps/min)
Average: 149
Maximum: 167
Minimum: 98

Speed (km/h)
Average: 9.98
Maximum: 12.5
Minimum: 0.0

Altitude (m)
Average: 73.9
Maximum: 115.2
Minimum: 115.2

Power (W)
Average: 322
Maximum: 553
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0