Running activity on Sunday 21 May 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
433 3.3 / 0.0 82 0:05:32 ⇧21.8 ⇩25.4 9:38:00 87

Session Measurements

Heart Rate (bpm)
Average: 161
Maximum: 177
Minimum: 105
Cadence (steps/min)
Average: 155
Maximum: 171
Minimum: 36
Speed (km/h)
Average: 10.79
Maximum: 12.77
Minimum: 5.04
Altitude (m)
Average: 33.3
Maximum: 36.8
Minimum: 36.8
Power (W)
Average: 404
Maximum: 537
Minimum: 51
Stance Time (ms)
Average: 281
Maximum: 312
Minimum: 0