Running activity on Saturday 21 January 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
379 4.1 / 0.0 170 0:04:36 ⇧15.2 ⇩14.6 5:36:00 58

Session Measurements

Heart Rate (bpm)
Average: 178
Maximum: 194
Minimum: 112
Cadence (steps/min)
Average: 169
Maximum: 187
Minimum: 155
Speed (km/h)
Average: 12.92
Maximum: 15.32
Minimum: 0.0
Altitude (m)
Average: 33.4
Maximum: 36.2
Minimum: 36.2
Power (W)
Average: 414
Maximum: 494
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0