Running activity on Saturday 20 May 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
400	3.8 / 0.2	126	0:04:46	⇧24.4 ⇩25.0	5:44:00	83

Session Measurements

Heart Rate (bpm)
Average: 175
Maximum: 184
Minimum: 113

Cadence (steps/min)
Average: 166
Maximum: 177
Minimum: 159

Speed (km/h)
Average: 12.99
Maximum: 15.42
Minimum: 0.0

Altitude (m)
Average: 35.4
Maximum: 39.2
Minimum: 39.2

Power (W)
Average: 448
Maximum: 601
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0