Running activity on Saturday 20 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
543 2.6 / 0.0 51 0:06:24 ⇧50.4 ⇩52.4 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 154
Maximum: 162
Minimum: 112
Cadence (steps/min)
Average: 155
Maximum: 163
Minimum: 97
Speed (km/h)
Average: 9.32
Maximum: 10.52
Minimum: 0.0
Altitude (m)
Average: 35.9
Maximum: 45.2
Minimum: 45.2
Power (W)
Average: 374
Maximum: 534
Minimum: 0
Stance Time (ms)
Average: 299
Maximum: 562
Minimum: 0