Running activity on Saturday 20 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
420 3.6 / 0.0 121 0:04:30 ⇧33.8 ⇩34.8 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 180
Maximum: 194
Minimum: 128
Cadence (steps/min)
Average: 170
Maximum: 181
Minimum: 44
Speed (km/h)
Average: 13.27
Maximum: 14.85
Minimum: 0.0
Altitude (m)
Average: 36.5
Maximum: 42.6
Minimum: 42.6
Power (W)
Average: 480
Maximum: 799
Minimum: 0
Stance Time (ms)
Average: 255
Maximum: 286
Minimum: 0