Running activity on Monday 19 December 2022

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
478	4.3 / 0.0	145	0:05:45	⇧111.8 ⇩115.8	9:20:00	94

Session Measurements

Heart Rate (bpm)
Average: 177
Maximum: 188
Minimum: 109

Cadence (steps/min)
Average: 158
Maximum: 174
Minimum: 96

Speed (km/h)
Average: 10.46
Maximum: 13.91
Minimum: 3.9

Altitude (m)
Average: 71.5
Maximum: 119.0
Minimum: 119.0

Power (W)
Average: 358
Maximum: 578
Minimum: 40

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0