Running activity on Wednesday 19 July 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
852	4.4 / 0.2	199	0:05:04	⇧122.8 ⇩146.8	6:37:00	100

Session Measurements

Heart Rate (bpm)
Average: 175
Maximum: 190.0
Minimum: 96.0

Cadence (steps/min)
Average: 165
Maximum: 182
Minimum: 26

Speed (km/h)
Average: 11.84
Maximum: 15.02
Minimum: 0.0

Altitude (m)
Average: 75.5
Maximum: 116.6
Minimum: 116.6

Power (W)
Average: 442
Maximum: 681
Minimum: 0

Stance Time (ms)
Average: 271
Maximum: 640
Minimum: 0