Running activity on Friday 19 May 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
430	3.3 / 0.0	89	0:05:24	⇧18.8 ⇩25.6	9:13:00	81

Session Measurements

Heart Rate (bpm)
Average: 165
Maximum: 177
Minimum: 114

Cadence (steps/min)
Average: 159
Maximum: 171
Minimum: 42

Speed (km/h)
Average: 11.05
Maximum: 13.44
Minimum: 5.1

Altitude (m)
Average: 33.9
Maximum: 38.6
Minimum: 38.6

Power (W)
Average: 402
Maximum: 523
Minimum: 88

Stance Time (ms)
Average: 278
Maximum: 304
Minimum: 0