Running activity on Wednesday 19 April 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
464	3.6 / 0.0	114	0:05:09	⇧100.0 ⇩117.6	10:20:00	93

Session Measurements

Heart Rate (bpm)
Average: 167
Maximum: 183
Minimum: 88

Cadence (steps/min)
Average: 161
Maximum: 175
Minimum: 72

Speed (km/h)
Average: 11.62
Maximum: 14.81
Minimum: 4.74

Altitude (m)
Average: 75.2
Maximum: 119.0
Minimum: 119.0

Power (W)
Average: 423
Maximum: 628
Minimum: 100

Stance Time (ms)
Average: 266
Maximum: 313
Minimum: 0