Running activity on Sunday 19 March 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
94	2.1 / 0.0	26	0:05:16	⇧14.0 ⇩15.8	8:07:00	86

Session Measurements

Heart Rate (bpm)
Average: 163
Maximum: 171
Minimum: 126

Cadence (steps/min)
Average: 165
Maximum: 175
Minimum: 94

Speed (km/h)
Average: 11.28
Maximum: 13.13
Minimum: 0.0

Altitude (m)
Average: 9.2
Maximum: 12.4
Minimum: 12.4

Power (W)
Average: 397
Maximum: 497
Minimum: 0

Stance Time (ms)
Average: 262
Maximum: 292
Minimum: 0