Running activity on Sunday 19 March 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
581	4.1 / 0.2	160	0:05:03	⇧40.4 ⇩45.0	8:07:00	86

Session Measurements

Heart Rate (bpm)
Average: 170
Maximum: 180.0
Minimum: 102.0

Cadence (steps/min)
Average: 168
Maximum: 180
Minimum: 105

Speed (km/h)
Average: 12.04
Maximum: 16.33
Minimum: 0.0

Altitude (m)
Average: 7.8
Maximum: 17.2
Minimum: 17.2

Power (W)
Average: 416
Maximum: 607
Minimum: 0

Stance Time (ms)
Average: 265
Maximum: 483
Minimum: 0