Running activity on Saturday 18 November 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
418 3.8 / 1.3 144 0:04:31 ⇧17.6 ⇩18.0 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 179
Maximum: 189
Minimum: 116
Cadence (steps/min)
Average: 172
Maximum: 188
Minimum: 132
Speed (km/h)
Average: 13.15
Maximum: 15.96
Minimum: 0.0
Altitude (m)
Average: 36.7
Maximum: 41.4
Minimum: 41.4
Power (W)
Average: 453
Maximum: 578
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0