Running activity on Sunday 18 September 2022

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
1441	5.0 / 0.5	332	0:06:12	⇧194.2 ⇩170.4	6:29:00	85

Session Measurements

Heart Rate (bpm)
Average: 165
Maximum: 179.0
Minimum: 83.0

Cadence (steps/min)
Average: 161
Maximum: 184
Minimum: 150

Speed (km/h)
Average: 9.75
Maximum: 11.62
Minimum: 0.0

Altitude (m)
Average: 75.8
Maximum: 133.0
Minimum: 133.0

Power (W)
Average: 0
Maximum: 0
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0