Running activity on Thursday 18 May 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
408	3.7 / 0.2	121	0:04:54	⇧34.8 ⇩86.8	7:21:00	78

Session Measurements

Heart Rate (bpm)
Average: 173
Maximum: 189
Minimum: 100

Cadence (steps/min)
Average: 163
Maximum: 175
Minimum: 38

Speed (km/h)
Average: 12.26
Maximum: 14.08
Minimum: 4.97

Altitude (m)
Average: 48.0
Maximum: 94.8
Minimum: 94.8

Power (W)
Average: 431
Maximum: 588
Minimum: 118

Stance Time (ms)
Average: 270
Maximum: 308
Minimum: 0