Running activity on Saturday 18 March 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
364 4.3 / 2.4 198 0:04:32 ⇧11.6 ⇩10.0 9:13:00 92

Session Measurements

Heart Rate (bpm)
Average: 184
Maximum: 197
Minimum: 128
Cadence (steps/min)
Average: 175
Maximum: 201
Minimum: 34
Speed (km/h)
Average: 13.98
Maximum: 22.2
Minimum: 0.0
Altitude (m)
Average: 24.4
Maximum: 27.6
Minimum: 27.6
Power (W)
Average: 443
Maximum: 734
Minimum: 0
Stance Time (ms)
Average: 258
Maximum: 284
Minimum: 0