Running activity on Wednesday 18 January 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
421	3.6 / 0.4	128	0:05:20	⇧10.2 ⇩16.0	7:03:00	77

Session Measurements

Heart Rate (bpm)
Average: 166
Maximum: 177
Minimum: 88

Cadence (steps/min)
Average: 164
Maximum: 175
Minimum: 76

Speed (km/h)
Average: 11.25
Maximum: 12.9
Minimum: 0.0

Altitude (m)
Average: 83.6
Maximum: 87.0
Minimum: 87.0

Power (W)
Average: 363
Maximum: 437
Minimum: 0

Stance Time (ms)
Average: 279
Maximum: 512
Minimum: 0