Running activity on Monday 17 July 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
412	3.5 / 0.0	109	0:04:50	⇧64.0 ⇩70.6	11:31:00	97

Session Measurements

Heart Rate (bpm)
Average: 170
Maximum: 180
Minimum: 104

Cadence (steps/min)
Average: 168
Maximum: 180
Minimum: 75

Speed (km/h)
Average: 12.37
Maximum: 14.61
Minimum: 0.0

Altitude (m)
Average: 106.4
Maximum: 120.2
Minimum: 120.2

Power (W)
Average: 474
Maximum: 666
Minimum: 33

Stance Time (ms)
Average: 265
Maximum: 417
Minimum: 0