Running activity on Wednesday 17 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
544 3.4 / 0.0 116 0:05:52 ⇧1.4 ⇩14.0 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 164
Maximum: 181.0
Minimum: 93.0
Cadence (steps/min)
Average: 157
Maximum: 168
Minimum: 82
Speed (km/h)
Average: 10.43
Maximum: 12.36
Minimum: 0.0
Altitude (m)
Average: 188.0
Maximum: 196.4
Minimum: 196.4
Power (W)
Average: 379
Maximum: 475
Minimum: 0
Stance Time (ms)
Average: 284
Maximum: 656
Minimum: 0