Running activity on Saturday 16 December 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
408 4.0 / 0.0 141 0:04:19 ⇧11.6 ⇩19.2 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 181
Maximum: 193
Minimum: 118
Cadence (steps/min)
Average: 172
Maximum: 197
Minimum: 119
Speed (km/h)
Average: 13.8
Maximum: 21.06
Minimum: 0.0
Altitude (m)
Average: 10.0
Maximum: 17.0
Minimum: 17.0
Power (W)
Average: 483
Maximum: 792
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0