Running activity on Friday 16 June 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
682	3.6 / 0.0	138	0:05:07	⇧48.6 ⇩93.6	8:02:00	94

Session Measurements

Heart Rate (bpm)
Average: 163
Maximum: 174
Minimum: 99

Cadence (steps/min)
Average: 167
Maximum: 184
Minimum: 40

Speed (km/h)
Average: 11.68
Maximum: 13.5
Minimum: 3.56

Altitude (m)
Average: 44.3
Maximum: 93.4
Minimum: 93.4

Power (W)
Average: 413
Maximum: 556
Minimum: 34

Stance Time (ms)
Average: 278
Maximum: 361
Minimum: 0