Running activity on Sunday 16 April 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
820	5.0 / 0.8	305	0:04:30	⇧28.2 ⇩32.8	6:50:15	90

Session Measurements

Heart Rate (bpm)
Average: 186
Maximum: 198
Minimum: 140

Cadence (steps/min)
Average: 169
Maximum: 198
Minimum: 76

Speed (km/h)
Average: 13.26
Maximum: 17.77
Minimum: 7.09

Altitude (m)
Average: 8.4
Maximum: 20.6
Minimum: 20.6

Power (W)
Average: 455
Maximum: 593
Minimum: 228

Stance Time (ms)
Average: 265
Maximum: 291
Minimum: 0