Running activity on Thursday 16 March 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
467 4.2 / 2.1 179 0:04:46 ⇧77.6 ⇩74.0 8:34:00 87

Session Measurements

Heart Rate (bpm)
Average: 171
Maximum: 190
Minimum: 101
Cadence (steps/min)
Average: 169
Maximum: 206
Minimum: 36
Speed (km/h)
Average: 12.56
Maximum: 20.86
Minimum: 0.0
Altitude (m)
Average: 101.3
Maximum: 116.4
Minimum: 116.4
Power (W)
Average: 413
Maximum: 641
Minimum: 0
Stance Time (ms)
Average: 267
Maximum: 304
Minimum: 0