Running activity on Friday 15 December 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
425 2.9 / 0.0 58 0:05:41 ⇧56.2 ⇩63.6 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 143
Maximum: 173
Minimum: 80
Cadence (steps/min)
Average: 158
Maximum: 169
Minimum: 152
Speed (km/h)
Average: 10.47
Maximum: 12.83
Minimum: 0.0
Altitude (m)
Average: 105.5
Maximum: 118.8
Minimum: 118.8
Power (W)
Average: 382
Maximum: 529
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0