Running activity on Wednesday 15 November 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
237 2.5 / 2.6 91 0:10:32 ⇧96.6 ⇩82.0 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 145
Maximum: 178
Minimum: 96
Cadence (steps/min)
Average: 113
Maximum: 254
Minimum: 36
Speed (km/h)
Average: 6.03
Maximum: 37.66
Minimum: 0.0
Altitude (m)
Average: 83.7
Maximum: 106.0
Minimum: 106.0
Power (W)
Average: 262
Maximum: 1911
Minimum: 0
Stance Time (ms)
Average: 212
Maximum: 875
Minimum: 0