Running activity on Sunday 15 October 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
619 3.2 / 0.0 83 0:06:51 ⇧141.8 ⇩163.8 9:14:00 102

Session Measurements

Heart Rate (bpm)
Average: 151
Maximum: 172
Minimum: 96
Cadence (steps/min)
Average: 148
Maximum: 233
Minimum: 72
Speed (km/h)
Average: 9.17
Maximum: 13.3
Minimum: 0.0
Altitude (m)
Average: 52.0
Maximum: 69.6
Minimum: 69.6
Power (W)
Average: 374
Maximum: 774
Minimum: 0
Stance Time (ms)
Average: 277
Maximum: 714
Minimum: 0