Running activity on Saturday 14 January 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
381	4.0 / 0.6	169	0:04:43	⇧22.4 ⇩23.4	5:10:00	57

Session Measurements

Heart Rate (bpm)
Average: 184
Maximum: 194
Minimum: 135

Cadence (steps/min)
Average: 167
Maximum: 186
Minimum: 155

Speed (km/h)
Average: 12.6
Maximum: 15.12
Minimum: 0.0

Altitude (m)
Average: 33.0
Maximum: 36.6
Minimum: 36.6

Power (W)
Average: 405
Maximum: 537
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0