Running activity on Monday 12 September 2022

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
464	4.3 / 0.3	201	0:05:19	⇧87.6 ⇩102.4	8:49:00	83

Session Measurements

Heart Rate (bpm)
Average: 179
Maximum: 191.0
Minimum: 109.0

Cadence (steps/min)
Average: 171
Maximum: 189
Minimum: 105

Speed (km/h)
Average: 11.54
Maximum: 16.19
Minimum: 4.8

Altitude (m)
Average: 76.0
Maximum: 119.0
Minimum: 119.0

Power (W)
Average: 0
Maximum: 0
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0